PLANYour intention
Give your week a shape.
Put meals and workouts in your week. Save the meals and sessions you want to use again, and adjust as you go.
Planned doesn’t mean completed.
NUTRITION + TRAINING, TOGETHER
A plan for
real life.
Plan your meals. Track your workouts.
Make sense of what actually happens.
ON PLAN brings your nutrition and training into one place, with room to adjust when life has other ideas.
App Store — Coming soonNot available to download yet.
Take a closer look A little structure. A clearer picture. Your next step.
Plan with intention.Log what happens.Keep moving forward.
01 / A CLEARER EVERYDAY
The plan is the
starting point.
What you intended and what you did both matter. ON PLAN keeps the two clear, so your records tell the real story.
ACTUALYour record
Capture what really happened.
Log what you eat. Finish and save your workouts. Confirm planned items when you do them, so your history reflects reality.
Your progress starts with your records.
Prefer to start with today? You can log food and activity without making a plan.
02 / WHEN LIFE HAS OTHER IDEAS
A change of plans.
Still ON PLAN.
A busy day. A missed session. A week that looks different. Find a next step that fits, and stay in charge of the changes.
ADAPT AS YOU GO
Let your plan evolve.
ADAPT uses your recorded Actual to suggest changes to upcoming nutrition and workout plans. Review the reasons and explicitly approve any changes before they’re applied. Your recorded history stays unchanged.
SUPPORT IN THE MOMENT
Find your next step.
When the day goes off plan, SOS helps you think through what to do next. Review any suggested action before you apply it.
A preview of the app in development. Launch features are subject to final testing.
03 / SEE WHAT’S WORKING
Your effort.
In perspective.
Progress brings your nutrition, training and body records together. Look back over time to see what’s changing and where you might adjust.
- NutritionYour logged intake and targets
- TrainingYour recorded workouts and activity
- BodyYour weight and measurements over time
Built around what you record. No invented progress.
A FEW USEFUL THINGS
Before you
get started.
Can I download ON PLAN yet?
Not yet. ON PLAN is coming soon to the App Store. We’ll add a download link here when the real listing is available.
Do I have to follow a meal or workout plan?
No. You can start by logging food and activity. Use PLAN when you want to organise meals and workouts ahead of time; your ACTUAL records reflect what you confirm or log.
Will ADAPT change my plan automatically?
No. ADAPT suggests changes to upcoming nutrition and workout plans using your recorded Actual. Changes are applied only after you explicitly approve them. Your recorded history stays unchanged.
How can I get in touch?
Email onplan.app2026@gmail.com, or visit Support for help with sign-in and account questions.
YOUR NEXT CHAPTER
Make room for
a plan that fits.
APP STOREComing soon
We’re getting ON PLAN ready.
The download link will be here at launch.